Tai Chi Comprehensive Article


Tai Chi is a Chinese martial art performed for defense training, health benefits and meditation.  The term tai chi is a Chinese cosmological concept for yin and yang, and "chuan" also means fist. Etiquely, tai chi chuan is a boxing system based on the dynamic relationship between the (yin and yang) poles.  It is performed with extremely calm and rhythmic movements.
Tai Ji Quan is considered as part of traditional Chinese wushu (a martial art) and includes various styles that have historically belonged to the Chen, Yang, Wǔ,
And the Sun have evolved over many years.

Tai Chi is a dynamic and dynamic meditation movement that helps you to relax your mind and body, so while you exercise the whole body slowly, it also helps to strengthen the flow of Qi (vital energy) in the body.  

Shibashi (Shibashi means 18 movements in Chinese and Qigong is an ancient Chinese system of physical exercises and breathing techniques) was developed through the Yang style, one of the five traditional styles of tai chi.  Sloping exercises connect the whole system in a calm, focused and mind-conscious way, what seems smooth and painless outside of it is the result of cultivating deep peace inside.  Depending on how we breathe and move, less of what we do becomes an unconscious reaction.  This allows us to stay calm and focused and in control of everything we do in life.  Gentle stretching and release, along with slow, deep breathing, softens and releases deep tensions in body tissues.


Chi Kung and Tai Chi
Research examining the psychological and physiological benefits of Chi Kung and Tai Chi is growing rapidly.  Many of the practices described as qi kung or tai chi have similar theoretical roots, suggested mechanisms for action, and expected benefits.  However, research experiments and studies consider them as separate objectives of the study.


Chi Kung and Tai Chi Overview
Chi Kung is definitely more ancient than Tai Chi, and it is a much more traditional and original discipline that includes a wide variety of ways to create functional integration and strengthen the essence of life, which the Chinese call chi.  Both Chi Kung and Tai Chi topics cover a wide range of physical movements, including slow movements, meditation, and mental exercises.  In addition, both can include sitting or standing meditation exercises.  Most importantly, they both purposefully regulate breathing and mind with the body.


Chi Kung and Tai Chi are both based on theoretical principles rooted in traditional Chinese medicine, with the ancient health-oriented teachings of Chi Kung and Tai Chi referring to instructions for achieving "chi" capacity and advanced function.  Targeted coordination of body, breath and mind ("Inhale deeply and principally with oxygen and then cleanse the mind to distill the celestial elixir.")
This combination of self-awareness and correction of body postures and movements, and the flow of breathing and relaxation of the mind, constitutes a state that activates natural internal capacities, stimulating the balanced secretion of endogenous neurohormones and a wide range of natural health improvement mechanisms.  They are aroused by the automatic integration of body and mind.


Chi Kung
Translation of the word Chi Kung from Chinese to Persian means cultivating or strengthening the intrinsic essence and function of the energy system of the human body.
The oldest forms of Chi Kung form the historical roots, theory and practice of modern Chinese traditional medicine.  Many branches of Chi Kung focus on its medical effects and have been well-proven for over 5,000 years.  Chi Kung is said to allow people to cultivate natural force or energy (qi) in traditional Chinese medicine, which is associated with physiological and psychological functions.
Qi is the conceptual basis of traditional Chinese medicine in acupuncture, herbs and Chinese physiotherapy.


It is a natural resource that preserves human life better and helps cure diseases, and also (according to Tass theory) has a fundamental impact on all life and even the regular functioning of celestial mechanics and the laws of physics.  Chi Kung exercises include a set of adjusted practices including physical condition
The body is a special movement, breathing exercise and meditation, all designed to enhance qi function (drawing natural forces to optimize and balance energy within) by achieving deep and relaxed concentration.
From the perspective of Western thought and science, Chi Kung exercises activate their physiological and psychological mechanisms to repair and improve health and affect the balance and flow of energy and strengthen function in the body and mind.  Therefore, Chi Kung internal exercises are performed in order to strengthen the enhanced performance of Chi Kung internal force, which is very unrestrained.

There are thousands of forms of qi kung forms that have been developed in different parts of China in different historical periods and created by many special teachers and schools.  Some of these forms are designed to enhance general health and some are designed for specific diagnostic categories, some of which were originally designed as spiritual training etiquette and others to empower more skills in martial arts.

Tai Chi
Tai Chi means "excellent skill" and represents a broad philosophical and theoretical concept in Chinese culture that balances the natural world (galaxy) in a state of spontaneous dynamic equilibrium between opposite and ‌ contradictory phenomena.
 Light and darkness, motion and stillness, waves and particles.  Tai Chi exercises are named after this concept and were originally developed both as a martial art (Tai Chi Chuan or Taji Kwan) and as a form of meditation movements.
As a result, tai chi exercises as care movements are designed to improve the balance of internal body function, neutralize stress, longevity and relaxation.
For a variety of reasons, two examples of tai chi are designed as the most well-known forms of exercise to strengthen qi and to enhance physiological and psychological function.
One of the factors that seems to distinguish Tachi from Chi Kung is that traditional Tai Chi is usually performed as a series of very long and complex movements, while Chi Kung is usually a simpler and easier to learn practice.  Strengthens health.  However, even longer forms of tai chi involve many movements similar to chi kung exercises.  More sophisticated tai chi routines usually involve chi-kong exercises to warm up and emphasize the same basic principles for exercise, namely the three laws of body concentration, mind concentration, and mind concentration.  Thus, Chi Kung and Tai Chi are operationally equivalent in terms of promoting health and wellness.

Sifu Marami