Tai Chi exercises are a set of movements and healing techniques of martial arts that combine the vital energy circulation of "chi" breathing and stretching techniques.
Chi Kung combines physical, mental and spiritual components to improve physical and mental health, especially stress-related illnesses. Chi gong is similar to tai chi and includes a series of breathing exercises with body movements and meditation to achieve deep concentration and relaxation. Simply put, qigong exercises are practiced or used to foster the balance and coordination of vital energy in the human body.
One of the first important exercises in Chi Kung practice is learning the 14 sets of Meridian Flow Qigong channels that allow us to open up 14 Meridians (networks of energy pathways that run through our bodies and connect to our organs) to Remove any energy blockage. This body prepares the body before performing other Qigong medical kits, such as the Qigong organ and bone. There are two main ways to run 14 sets of Meridian streams, which are Water and Fire. It is important to learn how to adjust these two sides.
The hydration method nourishes our body. It replenishes the jing and creates storage reserves in the body for later use. This can improve blood circulation in the body and build inactive muscles. It is better to practice when you feel tired, and it is great for people who suffer from yin jing deficiency, ie they are chronically tired, have dark circles under the eyes, poor digestion, low resistance to infection, rapid aging and Wrinkles are on the skin.
It can be used to warm the body and build fast-twitch muscles. The best time to practice Qigong fire is when you feel restless, angry or frustrated.
Practice the water method before the fire method
Before you can do the Fire of Training Qigong method, it is important to warm up first. For this reason, we recommend that you practice the Water Method before starting fiery moves. This will ensure that your body warms up properly and it is enough to always keep in mind that the Fire method is a more advanced method than the Water method.
Sifu Marami