Tai Chi

Tai Chi Quan is a Chinese martial art performed for defense training, health benefits and care.  The term Tai Chi  is also a Chinese cosmological concept meaning important to yin and yang and "chuan". Tai Chi Quan is a boxing system based on the dynamic relationship between the poles (yin and yang), which is performed with extremely slow and rhythmic movements.
Tai Chi Quan is considered as part of traditional Chinese wushu (a martial art) and includes various styles that have historically belonged to the Chen, Yang, Wǔ,And Sun have evolved over many years.
Tai Chi Quan is a dynamic meditation movement that helps you to relax your mind and body, so if you gently exercise your whole body to help boost the flow of Qi (vital energy) in the body